NEW ADDITIONS
DAVINA – SUPER BODY WORKOUT
ROAD TO ARNOLD
VICTOR MARTINEZ – WORKOUT VIDEO

VIDEO

COMPLETE MUSCLE AND FITNESS TRAINING SYSTEM

Introducing the revolutionary Muscle & Fitness Training System – your ultimate guide to unprecedented lean mass gains. Muscle & Fitness has brought the industry’s best training minds and athletes together to create a state-of-the-art Hollywood production with the most advanced combination of training information, graphics, animation, and DVD technology. This amazing five-DVD package, with training log and poster, tells you exactly how to turn your arms, chest, shoulders, back, legs – whichever muscle group you want to grow – into a magnificent, chiseled physique even the pros will envy!

DESCRIPTION
ABS
This DVD includes 6 complete routines designed to chisel your abs like never before. Muscle & Fitness has assembled both home and gym routines for beginner, intermediate and advanced training. The Muscle & Fitness Training System will put you on the fast track to carving ripped, rockin’ abs!

ARMS
This DVD includes 4 complete programs and 15 exercises for your biceps and triceps. Whether you are just starting out, or have been training for years, the Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

CHEST AND SHOULDER
This DVD includes mass-gaining and muscle-defining programs to build a strong chest and broad shoulders. Muscle & Fitness has assembled the 18 best exercises for chest and shoulders, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

BACK AND LEGS
This DVD includes mass-gaining and muscle-defining programs to build a thick back and powerful legs. Muscle & Fitness has assembled the 22 best exercises for back and legs, plus 4 complete programs. The Muscle & Fitness Training System will put you on the fast track to building a phenomenal physique!

HOME TRAINING
This DVD includes 5 complete full-body workouts, ranging from "No-Equipment-Necessary" to the "Barbell and Bench" workout. These routines include 36 different exercises to help you achieve your training goals at home with little to no equipment. The Muscle & Fitness Training System will put you on the fast track to full-body fitness at home!

HIGH QUALITY VIDEOS IN SMALL SIZES FOR THE ABOVE TUTORIALS

MAX CONTRACTION TRAINING SYSTEM
This is THE ultimate training system that is revolutionizing the way people think about exercise. In this course, John Little reveals how you can reach you full potential for size and strength in the shortest time possible. Imagine an 8 to 12-minute workout performed only once a week that can stimulate pounds of muscle growth! Little covers such diverse but crucial topics as intensity, genetics in bodybuilding, recovery and growth, training to exhaustion, the proper structuring of exercises and the failure of conventional exercise methods. The perfect introduction to this revolutionary training system.
For more information :- http://www.maxcontraction.com/maxu.htm

300 SPARTAN WORKOUT

INTRODUCTION

BASIC LEVEL

INTERMEDIATE LEVEL

ADVANCE LEVELl

300 WORKOUT

TAE-BO BY BILLY BLANKS

CARDIO
INFO:

DAVID KOLMAN – BODYBUILDING VIDEO

BROOKS KUBIK -THE LOST ART OF DUMBELL TRAINING

FAT BURNING WORKOUT FOR DUMMIES

IAN DUCKETT – JUDGEMENT DAY

MELVIN ANTHONY – MARVELOUS

TOM HOLLAND – TOTAL BODY WORKOUT

CORE RHYTHMS

INFO:

CALLANETICS

FOR MORE INFORMATION

AM/PM CALLANETICS
AM/PM Callanetics is a wonderful alternative if your schedule is too busy to set aside an entire hour at a time. The unique format presents you with morning and evening exercise sessions to shape you up quickly and safely – without bending your schedule out of shape. The video features two complete highly effective 20-minute workouts. The am session starts your day with a fast wake-up routine to gently energize, tone, and strengthen the entire body. The pm session helps you reduce stress at a day’s end while working to rejuvenate and contour the body’s muscles.

SUPERCALLANETICS
Super Callanetics is the second Callanetics program after Ten Years Younger in Ten Hours. This supercharged follow-up is one and a half hours of advanced exercises where just one pulse is equal to 20 from the original. A precise demonstration of these new movements is followed by an entire uninterrupted class. So, take the next step to a more perfect body with Super Callanetics.

ELEMENT : BALLET CONDITIONING

SQUEEZE

Tracy Effinger is a trainer to the celebrities . This workout combines Pilates, ballet, yoga and traditional toning. You will need 2 small 2 lb weights and a playground ball (like the kind you play dodgeball with). If you are looking for something fun, different and will give you results check this out, you won’t be disappointed.

POWER SUEEZE

SLIM IN 6

MORE INFO:

CD-1

CD-2

BELLYDANCE BODY FOR BEGINNERS WITH SUHAILA

5 FUN WORKOUTS ONLY 10 MINUTES A DAY!

SHORT ON TIME AND LOOKING FOR A FUN, NEW WORKOUT? IF YOU’VE GOT 10 MINUTES, THIS HOT FUSION OF FITNESS AND BELLYDANCE MOVES HELPS YOU BURN CALORIES AND ACHIEVE THE BODY OF YOUR

DREAMS! MIXING AND MATCHING ROUTINES IS EASY AND EFFECTIVE WITH THIS TIME-
SAVING PROGRAM, PRESENTED BY SUHAILA AND HER DANCE COMPANY.

PILATES – FUSE PILATES AND BELLYDANCE MOVES TO ISOLATE DIFFERENT MUSCLE GROUPS, AND MELT AWAY UNWANTED POUNDS. WORK YOUR GLUTES AND STRETCH YOUR WAY TO A LONG, LEAN BODY.

DANCE COMBINATIONS – NEVER STOP MOVING WITH THIS ENERGIZING PROGRAM THAT PUTS THE FUN IN WORKOUT. COMBINE 13 HOT DANCE MOVES INTO ONE SIZZLING ROUTINE YOU CAN TAKE TO THE CLUBS!

BUNS – THE ULTIMATE WORKOUT FOR SEXY, TIGHT BUNS! SHIMMY YOUR HIPS, TRIM THE WAIST AND WORK THE GLUTES IN THIS FAT-BURNING BLAST OF FUN.

YOGA – A SENSUAL FUSION OF TWO ANCIENT ART FORMS, THIS PROGRAM ENERGIZES THE BODY AND SPIRIT. EASY-TO-FOLLOW MOVES BURN CALORIES, AND PROVIDE A COMPLETE WORKOUT.

JAZZ – CUT CALORIES WITH HOT JAZZ MOVES! THIS HIGH-ENERGY PROGRAM COMBINES MORE THAN 15 DANCE MOVES INTO A POWERFUL CARDIO WORKOUT.

PROGRAM FEATURES:

- CUSTOMIZE ROUTINES TO MATCH YOUR SCHEDULE
- WORK ABS, ARMS AND THIGHS
- GET BELLYDANCE BUNS WITH UNIQUE MOVES
- INCLUDES BONUS BELLYDANCE PERFORMANCE ENSEMBLE

YOGALATES – YOGA FOR TOTAL BODY TONER

YOGALATES: TOTAL BODY TONER HAS CHAPTER SELECTION THAT ENABLES YOU TO CHOOSE WHICH PART OF THE BODY YOU WANT TO CONCENTRATE ON, OR WHICH COMBINATION OF PROGRAMMES YOU

PREFER. AN ADDITIONAL ENERGY BOOSTER DESIGNED FOR COMBATING STRESSFUL DAYS AND
JETLAG IS LIKELY TO PROVE ENORMOUSLY USEFUL AND HIGHLY EFFECTIVE. TAKE THE BEST OF YOGA AND PILATES AND GAIN THAT STREAMLINED BODY YOU’VE ALWAYS DREAMED OF! AN EXCITING AND FRESH

APPROACH TO THE BREAKTHROUGH WORKOUT YOGALATES, TOTAL BODY TONER OFFERS
A COMPLETE WORKOUT FOR THE MIND AND BODY. WITH 4 SEPARATE WORKOUTS THIS EXERCISE PROGRAMME TARGETS SPECIFIC PARTS OF TEH BODY SO YOU CAN CONCENTRATE ON PROBLEM AREAS.

COMBINED, THESE 4 WORKOUTS OFFER A SOLUTION TO WEIGHT LOSS WHILST PROMOTION
RELAXATION FROM THE STRESSES OF EVERYDAY LIFE.

WORKOUT 1 – ABDOMINALS
TARGETING THE STOMACH MUSCLES AND TIGHTENING THE WAIST, PROMOTING A FLATTER STOMACH.

WORKOUT 2 – UPPER BODY
WORKING THE ARMS AND THE CHEST TO GIVE GREATER DEFINITION TO THE UPPER BODY.

WORKOUT 3 – LOWER BODY
THESE EXERCISES WILL TIGHTEN AND TONE THE BOTTOM AS WELL AS SCULPTING THE LEGS.

WORKOUT 4 – TOTAL BODY TONER
A COMBINATION OF THE FIRST THREE WORKOUTS FOR THE ADVANCE STUDENT.

EXTRA ENERGY BOOSTER

ARNOLD – PUMPING IRON – BODY IN MAKING
DOCUMENTARY + WORKOUT

PILATES FOR EVERY BODY

VISUALIZE A LONGER, LEANER LOOK AND THEN MAKE IT YOUR REALITY WITH PILATES EXPERT DENISE AUSTIN HAS DESIGNED A COMPLETE 45-MINUTE PROGRAM TO STRENGTHEN, STREAMLINE AND RESHAPE

YOUR BODY FROM HEAD TO TOE. AN EASY NON -IMPACT PROGRAM FOR EVERY
BODY SHAPE AND EVERY LEVEL OF FITNESS, PILATED FOR BODY INCORPOTATES PILATES EXECISES FOCUSING ON THE ABDOMEN AS THE "CORE" AROUND WHICH ALL MOVEMENT FLOWS. THROUGH THE USE THE

CORRECT FORM, PROPER BREATHING AND MENTAL FOCUS, YOU’LL IMPROVE
FLEXIBILITY, STRENGTHEN THE BACK MUSCLES AND TONE AND FLATTEN THE ABS.

ACTORS: DENISE AUSTIN
DIRECTORS: CAL POZO
FORMAT: COLOR, DVD-VIDEO, NTSC
LANGUAGE: ENGLISH
NUMBER OF DISCS: 1
STUDIO: LIONS GATE
DVD RELEASE DATE: DECEMBER 17, 2002
RUN TIME: 45 MINUTES

ULTIMATE BODY WORKOUT – PENNY LANCASTER

BODY ATTACK 46 – FITNESS & AEROBICS

ABS OF STONE

HARDCORE TRAINING PACKS

FOR MORE INFO:

CHARLES GLASS – BODYBUILDING TRAINING VIDEO
INFO

DAVINA – SUPER BODY WORKOUT

INFO

ROAD TO ARNOLD

INFO

VICTOR MARTINEZ – WORKOUT VIDEO

INFO

EBOOKS

25 EBOOKS ON BODY BUILING

17 NEW EBOOKS ON BODY BUILDING

OPTIMUM ANABOLICS

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THE ESSENCE OF TAI CHI CHI KUNG

FITNESS WARRIOR

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AUDIO

ARNOLD SCHWARZEENEGGARS TOTAL BODY WORKOUT

INFO:

8 WEEKS TO OPTIMUM HEALTH
FOR MORE INFORMATION